The Body Methodology Complete eBook

To celebrate 4 years in the Fitness Industry, The Body Methodology Complete eBook is everything I have learnt and taught my clients in the first 2-3 months when starting with me. This is a journey and a long one at that so why go in blind and make it harder for yourself? This eBook comes complete with:

• How to Commit to Change

• A Goal Setting Guide

• The Power of Habits

• A Habit Setting Guide

• Nutrition: What are Calories & What are Macros?

• How to Calculate your own Calories and Macros Specifically for your Goals

• Meal Plan Examples

• Recipes

• Smart Swaps

• A Sample Training Plan

• Tips & Recommendations